Active listening exercises for employees12/10/2023 The more you are able to understand someone, and vice versa, the deeper your relationship will be. If you are able to give someone your full attention by listening in a mindful way, you will be able to get to know them on a level that you otherwise would miss. Part of being mindful is being able to know yourself well enough to be able to create deep relationships with other people. Mindful listening helps deepen relationships. Self-awareness is a critical part of being mindful because it allows you to always be in the present moment.ģ. It may also help you uncover some unknown biases that you have when listening to someone else's perspective or point of view. Mindful listening will allow you to be conscious of your physical and mental presence throughout the conversation. Mindful listening further develops self-awareness. When you are practicing mindful listening, you will increase your empathy because you will be taking the time and energy to put yourself in someone else's position, and really listen to what they are saying and their motivations behind engaging in the conversation with you. Mindful listening helps increase your empathy.Įmpathy refers to the ability to understand another person and share what they are feeling. It is important to allow yourself to have the time to absorb everything the other person is saying.Īccording to American author David Augsburger, “Being heard is so close to being loved that for the average person, they are almost indistinguishable.” Personal Benefits of Mindful Listening 1. The goal of mindful listening is to stop your running thoughts so you can hear the message that is being shared with you, and so the speaker can feel understood. Studies have suggested that the average person only remembers 25% of what someone has told them only a few minutes prior to being asked. Without being mindful, you may become distracted and fail to hear what someone else is doing or saying. You must do this while being open-minded, and show that you are taking interest in what the other person is saying. Listening in this way requires you to give your full focus to the person who is talking, and to use your senses to understand their words and emotions. It encourages one to be aware of the present and let go of worries or anxieties, along with any physical or emotional reactions you may have to outside influences. Mindfulness is the practice of paying purposeful attention to the present moment, without making any judgments. Stop whatever you are doing and just listen. Mindful listening improves observational skills, allowing leaders to choose the best persons for projects or to delegate tasks to. Mindful listening boosts workplace morale because employees feel they are appreciated and listened to. ![]() Mindful listening increases productivity because people are actually listening. Mindful listening helps you make stronger connections. Mindful listening improves your communication with colleagues, encouraging collaboration and initiative.
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